Movement/Stretch Therapy

MOVEMENT THERAPY

A one to one session that focuses on helping you move optimally. Through fun and creative methods we challenge your body to improve and adapt. Helping clients prevent injury, combat poor postures or just improve their sense of wellbeing. We believe aesthetics are a byproduct of moving and functioning well, so lets hit two birds with one stone.

STRETCH THERAPY

Stretching has always been an afterthought so why don’t we come and do it for you?

Stress often manifests as tension in the body, so by using a variation of stretch techniques we are able to relieve the tension. We will gently manipulate the joints to combine movements and static stretches to alleviate stiffness. The effort all comes from the therapist, your employees just have to concentrate on relaxing whilst we remove the weight of the world off their shoulders.