The physical nature of massage stimulates circulation, delivering nutritious oxygenated blood to the area we are working, whilst removing metabolic waste products.
The secret ingredient…endorphins: the same thing that brings happiness after we eat chocolate and the buzz after exercise also unveils itself after a good massage. This is due to an increase in endorphin concentration in the blood. Bring on the feel-good factor!
Different massage techniques tap into different responses of your mental state/psyche, leaving you feeling stimulated and alert or relaxed and relieved of stress. Dependant on the environment, we can manipulate these techniques in order to fulfil the feeling of complete wellbeing.
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